If a man keeps dwelling on sense-objects, ...

If a man keeps dwelling on sense-objects,
attachment to them arises;
from attachment, desire flares up;
from desire, anger is born;

from anger, confusion follows;
from confusion, weakness of memory;
weak memory --- weak understanding;
weak understanding --- ruin;

But the man who is self-controlled,
who meets the objects of the senses
with neither craving nor aversion,
will attain serenity at last.

In serenity, all his sorrows
disappear at once, forever;
when his heart has become serene,
his understanding is steadfast.

The undisciplined have no wisdom,
no one-pointed concentration;
with no concentration, no peace;
with no peace, where can joy be?

*** Bhagava Gita [2.62-66]

http://www.bhagavad-gita.org/Gita/verse-02-61.html

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