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Seeds

(Notes from the retreat)
* Meditation is to identify the seeds in us so that we could nourish good seeds and avoid bad seeds.
* mental formation coming out of seeds stored in us. Seeds are passed on both by our parents and ancestors.
* mental formation is manifested as energy
* 5 skandas (1. Form (aka body) 2. Feeling 3. Perception 4. Mental Formation 5. Consciousness)
* to be = to inter be
* to be empty = to be empty of a separated self (to be empty... to be empty of what?)
* contemplation of the body in the body

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