Listen to my own heart...

I was able to speak elegantly and fluently yesterday at the public at Shambhala Center. It was easier b/c I was speaking from the heart. How often do I do things based on my own heart? Like tonight, I went swimming and gardening through discipline and habitual pattern. I felt well and then I ended up surfing porn and saw some negative seeds (images) in my head. I know that those are unwholesome seeds. (Perhaps, just learn to live with them now. I have unwholesome seeds in me that I don't need to push them away.) The heart of equality... treating the positive seeds and negative ones equally. If I am able to do so, I could get through this mental jungle of bias and noise to touch my own heart. Once my action is based on my own heart, I will be at the better place.

Why? I will feel less conflict. The action is more consistent with my intention which shall come from the heart. I will feel centered and equanimity.

The heart (the power of spirits) need to be cultivated... When I am tired, I need sleep. When I rejoice, I take actions.

If I am in good spirits and mind is blank and don't know what to do, ask my heart what I really want to do. It could have been the case earlier tonight.

Don't be too harsh on myself. It is always sunny out there. Good and bad emotions are all part of me and it is so natural to have them both. I won't be complete otherwise. The trick is really to cultivate the heart to learn to live with them happily. Accepting them as family and close friends.

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Rumi's poems quoted in Wikipedia

* All day I think about it, then at night I say it. Where did I come from, and what am I supposed to be doing? I have no idea. My soul is from elsewhere, I'm sure of that, and I intend to end up there. * Come, come, whoever you are. Wanderer, idolator, worshipper of fire, come even though you have broken your vows a thousand times, Come, and come yet again. Ours is not a caravan of despair. o Variant: Come, come again, whoever you are, come! Heathen, fire worshipper or idolatrous, come! Come even if you broke your penitence a hundred times, Ours is the portal of hope, come as you are. * Do not grieve. Anything you lose comes round in another form. * Every tree and plant in the meadow seemed to be dancing, those which average eyes would see as fixed and still. * Everyone has been made for some particular work, and the desire for that work has been put in every heart. * Everyone sees the unseen in proportion to the clarity of his heart, and that depends upon h

Miyamoto Musashi's painting

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Your joy is your sorrow unmasked.

THEN a woman said, Speak to us of Joy and Sorrow. And he answered: Your joy is your sorrow unmasked. And the self same well from which your laughter rises was often times filled with your tears. And how else can it be? The deeper that sorrow carves into your being, the more joy you can contain. Is not the cup that holds your wine the very cup that was burned in the potter's oven? And is not the lute that soothes your spirit, the very wood that was hollowed with knives? When you are joyous, look deep into your heart and you shall find it is only that which has given you sorrow that is giving you joy. When you are sorrowful look again in your heart, and you shall see that in truth you are weeping for that which has been your delight. Some of you say, "Joy is greater than sorrow," and others say, "Nay, sorrow is the greater." But I say unto you, they are inseparable. Together they come, and when one sits alone with you at your board, remember that the other is asle

Mind activities of a Stone boy

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