I am deeply inspired by TNH's teaching. Above all, his ability to interpret Buddhism wisdom to simple plain text is a great gift to this world. I copied this from the Plum Village website for ease of access. 14 Mindfulness Trainings Sit still and breathe :) 1. Openness Aware of the suffering created by fanaticism and intolerance, I am determined not to be idolatrous about or bound to any doctrine, theory or ideology, even Buddhist ones. Buddhist teachings are guiding means to help me learn to look deeply and to develop my understanding and compassion. They are not doctrines to fight, kill or die for. 2. Non-attachment to Views Aware of suffering created by attachment to views and wrong perceptions, I am determined to avoid being narrow-minded and bound to present views. I will learn and practise non-attachment from views in order to be open to others’ insights and experiences. I am aware that the knowledge I presently possess is not changeless, absolute truth. Truth is found in lif