Perhaps some food is more equal than the other... Here is a list of food that some health expert recommends. 14 super foods 1. Beans: A great low-fat, low-calorie source of protein and an easy way to help control your weight and your blood sugar. 2. Blueberries: The best food on the planet to preserve a young brain as we mature. 3. Broccoli: The best food on the planet to prevent cancer. 4. Oats: A sure-fire way to lower your cholesterol. 5. Oranges: The most readily available source of vitamin C, which in turn lowers the rate of most causes of death in this country, for example, heart disease and cancer. 6. Pumpkin: Loaded with phytonutrients, which keep our skin young and help prevent damage from sunlight. 7. Wild salmon: A guaranteed way to lower your risk for cardiac-related death. 8. Soy: The only complete vegetarian source of protein. 9. Spinach: The best food on the planet to prevent cataracts and age-related macular degeneration, thus ensuring a lifetime of good vision. 10. Te