I work in an office building out in the suburb. It is always a hassle to go out for lunch as I have to go into a car and drive to nearby restaurants to eat. One walking option is to take a 10 minute walk to Giant nearby. In light of being green and enjoying the spring weather, it is a wonderful option to walk that 10 minutes. Yesterday, I took the walk again. Yet, I sensed a hesitating energy in me. I walked impatiently, or the impatient feeling was the result of my wanting to get there fast. I, then, got hold of myself and started to concentrate my breathing. I started to remember "Peace is every step" philosophy. The hesitating energy subsided. An insight also occurs in me. I started to realize the merit of enjoying every present moment as possible as I could. Above all, I sense the benefit of keeping up the positive energy in me here and now. I could physically and psychologically experience the negative impact on having a negative energy, such as anger, jealousy, and etc,