It is a constant practice. I found myself obsessed with certain things. I know that in theory the beautiful things and the bad things are not the problems. The problem is my attachment and aversion to them. The area that I need to work on is to minimize the attachment and aversion. I know it well that when the feelings are so strong, my mind is blurred. What are the things that I could do to bring clarity back to my head? 1. Exercise (Swimming, hand stand, running) 2. Ask myself Kaizen questions. What is a small step that I could take to change the current situation that I do not like. for instance, how would I clean my desk? how would I focus more on my work? 3. Breathe slowly 4. Hang out with Sangha friends. 5. Practice metta.